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SkinnyMS

Cheesy Fresh Sweet Corn

No one can resist this cheesy and sweet corn dish, so eat up and enjoy.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: Kid-Friendly, Low-Carb, Quick and Easy, Vegan
Servings: 6 people
Calories: 184kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons olive oil
  • 1/2 cup onion diced
  • 5 ears corn shucked and kernels cut off
  • 1 garlic clove minced
  • 1 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1 1/2 tablespoons whole-wheat flour
  • 1 1/4 cup milk 2%
  • 3 ounces neufchatel cheese
  • 1/4 cup parmesan cheese grated

Instructions

  • Heat a medium saucepan over medium heat and add the olive oil. When shimmering, add the onion and cook until soft, about 5 minutes.
  • Stir in the corn and the garlic, and cook for 1 minute. Add the seasonings and the flour, and cook for an additional 2 minutes.
  • Whisk in the milk, and stir until bubbly. Continue cooking for 3 minutes and turn off heat.
  • Stir in both kinds of cheese, and continue whisking until melted and smooth.
  • Serve hot.

Nutrition

Serving: 0.75cup | Calories: 184kcal | Carbohydrates: 17g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 305mg | Fiber: 2g | Sugar: 7g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7