Cheesy Squash Casserole Recipe
The ideal recipe for winter squash season, this casserole is simple to make and perfect for any occasion.
Servings: 6 people
Calories: 297kcal
Ingredients
- 2 tablespoons olive oil
- 1 shallot minced
- 1/4 cup whole-wheat flour
- 2 1/2 cups milk low-fat
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg or grated
- 1 cup winter squash cooked and pureed
- 1/4 cup parmesan cheese grated
- 1 cup cheddar cheese grated
- 2 cups egg noodles cooked according to the package directions
Instructions
- Preheat oven to 350 degrees F.
- Heat the oil in a medium saucepan. Add the shallots and cook until soft. Add the flour and cook until browned and smooth, about 4 minutes. Stir in the milk. Bring to a boil, stirring constantly, and cook for 1 minute. Add the salt, pepper, and nutmeg and turn off the heat. Stir in the squash, Parmesan and half the cheddar and continue to whisk until smooth.
- Add the noodles to a square baking dish and pour the sauce over top. Top with the remaining cheese and bake until cheese is melted, 15-20 minutes.
Nutrition
Serving: 0.5cup | Calories: 297kcal | Carbohydrates: 27g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 410mg | Fiber: 2g | Sugar: 6g |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10