Chicken Caesar Wrap
Make that salad to-go with this healthy and delicious Chicken Caesar Wrap.
Servings: 6 people
Calories: 276kcal
Ingredients
- 1 pound boneless and skinless chicken breasts
- 4 tablespoons lemon juice freshly squeezed
- 4 tablespoons extra virgin olive oil
- 1 tablespoon worcestershire sauce
- 2 tablespoons Greek yogurt low-fat
- 1 garlic clove finely chopped
- 1/2 teaspoon kosher or sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 3 whole-grain tortillas tortilla recipe
- 3 cups lettuce coarsely chopped
- 1/4 cup whole-wheat croutons
- 1/3 cup parmigiano reggiano or parmesan, shaved or grated
Instructions
- Over medium heat, on a barbecue grill or griddle, grill both sides of the chicken and cook until it reaches an internal temperature of 165 degrees.
- While cooking the chicken, prepare the sauce. In a small bowl, whisk the lemon juice, extra-virgin olive oil, Worcestershire sauce, yogurt, garlic, salt, pepper, and oregano. Set aside.
- When the chicken is cooked, dice then transfer to a large bowl. Pour half of the sauce on the chicken while still warm and mix well. Add the lettuce, croutons, and the remaining sauce and toss to combine.
- Spoon the salad in the tortillas, sprinkle the Parmesan, roll the tortillas and slice in the middle.
Nutrition
Serving: 0.5wrap | Calories: 276kcal | Carbohydrates: 15g | Protein: 21g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 52mg | Sodium: 565mg | Potassium: 383mg | Fiber: 2g | Sugar: 2g | Vitamin A: 252IU | Vitamin C: 6mg | Calcium: 130mg | Iron: 1mg |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7