Chicken Caesar Wrap

5 from 1 vote

Pack lunch with this clean eating wrap.

Everyone loves a classic Chicken Caesar Salad. This crunchy salad was invented by Italian immigrant Caesar Cardini, who served it in his restaurants in the early years of the 20th century, and saw that salad’s popularity spread across the nation. His mix of romaine lettuce, olive oil, parmesan, garlic, and croutons is an expert use of traditional Italian ingredients that results in a beautifully savory salad that’s also very nutritious when prepared with the right ingredients in the right amounts. We’ve concocted our own skinny Caesar salad that is perfect in a wrap for a quick and tasty lunch!

We use chicken breast in our Caesar, the leanest part of the chicken and a terrific source of lean protein. We’ve grilled the chicken breasts to cut down on excess fat and calories, and to give the salad a smoky taste. Lettuce is a leafy green that imparts vitamins, minerals, and phytonutrients, and we’ve tossed ours in a healthy dressing that includes flavorful lemon juice and protein-rich, low-fat Greek yogurt, giving the salad a creaminess and a zest without adding extra calories. And since no Caesar salad would be complete without croutons, we’ve made sure that ours are made with whole wheat, providing you with a fiber-rich, complex carbohydrate.

Our wraps are made from whole wheat as well, retaining this lunch’s health quotient. Simply grill your chicken and mix your sauce, and add the salad to your wraps, rolling them up and slicing them down the middle for a healthy, light lunch for one. Or, make a batch of these crowd-pleasers for friends and family!

5 from 1 vote

Chicken Caesar Wrap

Make that salad to-go with this healthy and delicious Chicken Caesar Wrap.
Yield 6 people
Serving Size 0.5 wrap
Course Lunch
Cuisine Universal

Ingredients

  • 1 pound boneless and skinless chicken breasts
  • 4 tablespoons lemon juice freshly squeezed
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons Greek yogurt low-fat
  • 1 garlic clove finely chopped
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 3 whole-grain tortillas tortilla recipe
  • 3 cups lettuce coarsely chopped
  • 1/4 cup whole-wheat croutons
  • 1/3 cup parmigiano reggiano or parmesan, shaved or grated

Instructions

  • Over medium heat, on a barbecue grill or griddle, grill both sides of the chicken and cook until it reaches an internal temperature of 165 degrees.
  • While cooking the chicken, prepare the sauce. In a small bowl, whisk the lemon juice, extra-virgin olive oil, Worcestershire sauce, yogurt, garlic, salt, pepper, and oregano. Set aside.
  • When the chicken is cooked, dice then transfer to a large bowl. Pour half of the sauce on the chicken while still warm and mix well. Add the lettuce, croutons, and the remaining sauce and toss to combine.
  • Spoon the salad in the tortillas, sprinkle the Parmesan, roll the tortillas and slice in the middle.

Nutrition Information

Serving: 0.5wrap | Calories: 303kcal | Carbohydrates: 18g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 155mg | Fiber: 2g | Sugar: 1g |
SmartPoints (Freestyle): 8
Keywords Kid-Friendly, Low-Carb

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Here are More Delicious Chicken Recipes:

Asian Chicken Wraps

Asian Chicken and Veggie Lettuce Wraps

Zesty Chicken Fajitas in Lettuce

Chicken Parmesan Rolls with Marinara Sauce

Easy Chicken & Cheese Quesadillas

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

More by Rowena

6 Comments

  1. This recipe looks delicious and I cannot wait to try it but whilst reading through there is no mayonnaise mentioned in the ingredients section but is in the directions. I was wondering if mayonnaise is part of the sauce and if so how much should be used?

    1. You should see a small printer icon in the top, right corner of the recipe. This will let you print just the recipe ingredients and instructions. Let us know if you have any trouble.

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