Chicken, Pineapple, & Mango Salad
Enjoy this nutritious tropical salad that is bursting with fresh and tasty ingredients.
Servings: 4 people
Calories: 283kcal
Ingredients
- 1 pound boneless and skinless chicken breasts
- 4 ounces pineapple fresh, diced
- 4 ounces mango fresh, diced
- 1/4 cup white wine
- 1/4 cup white wine vinegar
- 1/4 cup dried cranberries
- parsley finely chopped
- 1 teaspoon lemon juice
- Asian chili sauce optional, to taste
- extra virgin olive oil
- salt and pepper to taste
- baby lettuce
Instructions
- Over medium heat, on a hot griddle sprinkled with salt, grill both sides of the chicken until cooked through. When they are cooked, shred them then set aside.
- Over medium heat, in a saucepan, put the pineapple and mangoes, extra virgin olive oil, wine and vinegar. Bring to a boil then simmer for 2 minutes. Turn off the fire and let it cool.
- Drain the excess liquid from the fruits lightly then mix them with the chicken.
- Drizzle with extra virgin olive oil, lemon juice, chili sauce, salt, and pepper.
- Garnish with the chopped parsley.
- Serve on a bed of lettuce.
Nutrition
Serving: 0.25of recipe | Calories: 283kcal | Carbohydrates: 23g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 323mg | Fiber: 4g | Sugar: 13g |
| SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8