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SkinnyMS

Chicken, Spinach, and Corn Sauté

A quick and easy recipe with favorite ingredients the whole family will love.
Course: Dinner
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy
Servings: 4 people
Calories: 303kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 2 boneless and skinless chicken breasts sliced
  • 1/2 cup corn kernels
  • 1 zucchini cubed
  • 1 teaspoon cumin
  • 2 cups baby spinach leaves
  • 1 lime juiced
  • 1/4 cup goat cheese crumbled
  • salt and pepper

Instructions

  • Heat the olive oil in a skillet over medium-high heat. Add the garlic and sauté for 1 minute. Add the chicken and cook until browned. Remove from the pan. Add the corn and zucchini and cook until zucchini is soft. Stir in the cumin and cook for another minute.
  • Add the chicken back to the pan and cook until done. Stir in the spinach and lime juice and continue cooking until the spinach is wilted. Season with salt and pepper.
  • Stir in the goat cheese just before serving.

Nutrition

Serving: 0.75cup | Calories: 303kcal | Carbohydrates: 10g | Protein: 27g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 77mg | Sodium: 128mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8