Chicken, Spinach, and Corn Sauté

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Put some sizzle in your chicken repertoire!

Looking for new sauté recipes? This easy-to-prepare chicken with spinach and corn is fast, healthy, and satisfying. It comes together quickly, and is flavored with cumin, lime juice, and goat cheese. It’s a super simple weeknight meal and makes delicious leftovers as well.

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Chicken, Spinach, and Corn Sauté

A quick and easy recipe with favorite ingredients the whole family will love.
Yield 4 people
Serving Size 0.75 cup
Course Dinner
Cuisine Universal
Author SkinnyMs.


  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 2 boneless and skinless chicken breasts sliced
  • 1/2 cup corn kernels
  • 1 zucchini cubed
  • 1 teaspoon cumin
  • 2 cups baby spinach leaves
  • 1 lime juiced
  • 1/4 cup goat cheese crumbled
  • salt and pepper


  • Heat the olive oil in a skillet over medium-high heat. Add the garlic and sauté for 1 minute. Add the chicken and cook until browned. Remove from the pan. Add the corn and zucchini and cook until zucchini is soft. Stir in the cumin and cook for another minute.
  • Add the chicken back to the pan and cook until done. Stir in the spinach and lime juice and continue cooking until the spinach is wilted. Season with salt and pepper.
  • Stir in the goat cheese just before serving.

Nutrition Information

Serving: 0.75cup | Calories: 303kcal | Carbohydrates: 10g | Protein: 27g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 77mg | Sodium: 128mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Budget-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. I just made this recipe, and it was incredibly delicious! It had so much flavor, yet still felt really light. This will absolutely be a regular dinner at my house going forward!

  2. I loved this recipe. Really easy to make. You can even use precooked chicken to speed up the process. Next time, I will probably cut the goat cheese in half. It was a bit overwhelming. Overall delicious recipe!

    1. Hi, Lynette! A soft low-fat ricotta would work! Feta is another amazing substitute for goat cheese and is more crumbly.

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