Go Back
–+ servings
This lean and flavor recipe contains a wonderful balance of nutrients.
Print Recipe
No ratings yet
SkinnyMS

Chicken with Feta and Tomatoes

This quick and easy chicken dish is perfect in proportion and taste.
Cook Time30 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly, Quick and Easy
Servings: 6 people
Calories: 321kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 pounds boneless and skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 teaspoons olive oil divided
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 2 teaspoons garlic minced
  • 1 pint grape tomatoes
  • 3 cups whole wheat couscous cooked
  • 1/2 cucumber medium, finely diced
  • 2 ounces feta cheese crumbled, reduced-fat

Instructions

  • Season chicken with salt and pepper. Cook in 2 teaspoons oil over medium-high heat, 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
  • Add remaining 1 teaspoon oil to pan; add oregano, basil, garlic and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
  • Meanwhile, cook couscous according to package directions.
  • Place ½ cup cooked couscous on each of 6 plates. Slice chicken and divide evenly among plates. Top evenly with tomato mixture, cucumber, and feta cheese.

Nutrition

Serving: 0.5couscous and 1 piece chicken | Calories: 321kcal | Carbohydrates: 22g | Protein: 37g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 482mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7
|
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7