Chicken with Feta and Tomatoes

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Perfectly portioned and packed with flavor

We love simple chicken recipes that not only taste great, but are made with healthy ingredients that align with our clean-eating diet plan. That’s why we love this Greek-inspired meal for Chicken with Feta and Tomatoes. It’s quick and easy to prepare and offers up enough flavor to satisfy. With just 8 ingredients, you can have one of the best chicken dishes we’ve come across in a while, perfectly portioned and loaded with taste, on the table in fewer than 30 minutes.

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Chicken with Feta and Tomatoes

This quick and easy chicken dish is perfect in proportion and taste.
Cook Time 30 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 0.5 couscous and 1 piece chicken
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 pounds boneless and skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 teaspoons olive oil divided
  • 1 teaspoon dried oregano
  • 2 teaspoons dried basil
  • 2 teaspoons garlic minced
  • 1 pint grape tomatoes
  • 3 cups whole wheat couscous cooked
  • 1/2 cucumber medium, finely diced
  • 2 ounces feta cheese crumbled, reduced-fat

Instructions

  • Season chicken with salt and pepper. Cook in 2 teaspoons oil over medium-high heat, 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
  • Add remaining 1 teaspoon oil to pan; add oregano, basil, garlic and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
  • Meanwhile, cook couscous according to package directions.
  • Place ½ cup cooked couscous on each of 6 plates. Slice chicken and divide evenly among plates. Top evenly with tomato mixture, cucumber, and feta cheese.

Nutrition Information

Serving: 0.5couscous and 1 piece chicken | Calories: 321kcal | Carbohydrates: 22g | Protein: 37g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 482mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7
Keywords Budget-Friendly, Kid-Friendly, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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