Name: Chicken with Feta and Tomatoes
Cook time: 30 min
Total time: 30 min
Ingredients: 2 pounds boneless and skinless chicken breasts; 1/2 teaspoon salt; 1/2 teaspoon pepper; 3 teaspoons olive oil (divided); 1 teaspoon dried oregano; 2 teaspoons dried basil; 2 teaspoons garlic (minced); 1 pint grape tomatoes; 3 cups whole wheat couscous (cooked); 1/2 cucumber (medium, finely diced); 2 ounces feta cheese (crumbled, reduced-fat)

A perfectly portioned meal packed with protein and Greek-flavor!

Looking for a new high-protein lunch or dinner dish? Try our Greek-inspired chicken with feta and tomatoes recipe. This meal combines classic Greek flavors in a simple and easy-to-make dish. With fresh veggies, lean protein, and couscous, this traditional bowl is the perfect, healthy option for anyone in need of an energizing meal.

Simply Greek

We love simple chicken recipes that not only taste great but are also made with healthy ingredients. That’s why we love this Greek-inspired meal. It’s quick and easy to prepare and offers up enough flavor to satisfy. With just 8 ingredients, you can have one of the best chicken dishes we’ve come across in a while, perfectly portioned and loaded with taste, on the table in fewer than 30 minutes.

Healthy and High-Protein

This dish is super high in protein– thanks to ingredients like lean boneless, skinless chicken breast and feta cheese. Both of these ingredients are very high in protein, which supports healthy muscle growth, satiety, and metabolic function. It’s important to eat enough protein throughout the day, so we suggest trying to include at least one serving of protein (about 3.5 oz) per meal. Luckily, this meal fits the bill perfectly!

Create this Quick Recipe

Make this Greek chicken with feta and tomatoes recipe in less than half an hour! Start by seasoning chicken with salt and pepper. Heat some olive oil over medium-high heat. Once hot, add the chicken. Cook for 4 to 5 minutes on each side, or until completely cooked through and golden on the outside. Remove the chicken from the pan and keep warm.

Pour the remaining olive oil into the pan and add oregano, basil, garlic, and tomatoes. Cook the herbs and veggies over medium-high heat for 3 to 5 minutes, or until the tomatoes soften. Meanwhile, cook the couscous according to package directions. Place a half-cup of cooked couscous on each of six plates. Slice the chicken and divide it evenly among the plates. Top each dish with an equal amount of tomato mixture, cucumber, and feta cheese. Serve immediately and enjoy!

Alternatively, you can cook this meal as a meal prep option. In this case, store each serving in an airtight container in the fridge for up to 4 days.

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