Chipotle Honey Chicken Skewers
This clean-eating recipe offers sweet, tangy, and deliciously smoky flavors in a low-calorie, high-protein skewer!
Servings: 8 skewers
Calories: 170kcal
Ingredients
- 32 ounces boneless and skinless chicken breasts
- 1/2 cup honey raw preferred
- 2 tablespoons tomato paste
- 4 tablespoons apple cider vinegar
- 2 teaspoon chipotle chili powder
- 1 garlic clove very finely chopped
- 1/2 teaspoon salt optional
Instructions
- Slice the chicken into very thin strips with a very sharp knife. Thread accordion-style onto wooden skewers.
- In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili powder, chopped garlic, and optional salt. Spoon sauce over skewers.
- Add skewers to a hot grill and cook for 10-12 minutes, or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
- Alternatively, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes or until fully cooked.
Notes
One skewer is made using about 4 ounces of uncooked chicken.