Chipotle Taco or Burrito Filling
Satisfy your Mexican food craving with this quick and easy slimmed down version.
Servings: 10 people
Calories: 309kcal
Ingredients
Filling
- 1 1/2 pounds turkey breast ground
- 1 onion medium, chopped
- 2 garlic cloves minced
- 1 cup corn frozen, organic
- 15 ounces canned black beans no sugar added, drained and rinsed
- 7 ounces canned chipotle peppers in adobe sauce
- 10 corn tortillas or whole wheat
Optional Garnishes
- cilantro freshly chopped
- Greek yogurt fat-free, plain
- salsa no sugar added, low sodium
Instructions
- Heat a large nonstick skillet over medium-high heat. Add onion and garlic; heat until garlic is fragrant about 4 minutes.
- Add turkey and brown; crumbling with a wooden spoon for about ten minutes.
- Stir in the rest of the ingredients (from corn to salt and pepper) and simmer 10 minutes.
- Warm tortillas on stove or in microwave if you like (not necessary)
- Spoon 3/4 cup turkey mixture into each tortilla and garnish with a dollop of fat-free Greek yogurt and freshly chopped cilantro. There is SO much flavor in this dish, there is no need for cheese!
Notes
The can of chipotle chiles easily will make a second batch of this recipe. Save the extra few chiles for next time. Also, you can add a spoon of the adobo sauce from the can to the turkey mix. The chiles are an excellent substitute for any taco seasoning packet.
Nutrition
Serving: 0.75cup and 1 tortilla | Calories: 309kcal | Carbohydrates: 42g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 282mg | Fiber: 9g | Sugar: 3g |
| SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2