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chocolate peanut butter protein smoothie
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SkinnyMS

Chocolate Peanut Butter Protein Smoothie

Very few can resist the powerful combination of chocolate and peanut butter and this recipe captures them both in a smoothie worthy of your tastebuds.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 3 people
Calories: 214kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 2 tablespoons cocoa powder or to taste
  • 3 tablespoons natural peanut butter, or other nut butter optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter
  • 1 cup low-fat milk optional, almond or soy milk
  • 1 banana frozen, pre-sliced
  • 1/2 cup Greek yogurt plain, fat-free
  • 2 tablespoons coconut palm sugar honey is optional
  • 1/2 teaspoon pure vanilla extract
  • ice as needed

Instructions

  • Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.

Notes

*calculated with natural peanut butter and coconut palm sugar

Nutrition

Serving: 1cup | Calories: 214kcal | Carbohydrates: 22g | Protein: 10g | Fat: 11g | Cholesterol: 5mg | Sodium: 57mg | Fiber: 4g | Sugar: 10g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7