Citrus Brussels Sprout and Pecan Salad
With a medley of delicious and nutritious ingredients, this salad is a great choice for dinner or lunch.
Servings: 6 people
Calories: 209kcal
Ingredients
- 1 pound Brussels sprouts cut into quarters
- 1/4 cup dried cranberries no sugar added
- 1 cup apple peeled and chopped small
- 1/2 cup pecans roughly chopped
- 1/4 cup blue cheese fat-free
- 1/4 cup turkey bacon cooked and crumbled
- 2 tablespoons olive oil
- 1 tablespoon white balsamic vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon dijon mustard
Instructions
- In a large mixing bowl, combine Brussels sprouts, cranberries, apple, pecans, blue cheese, and bacon. Toss well to combine and set aside.
- In a blender, combine the olive oil, vinegar, syrup, and mustard. Blend well to create a dressing. Drizzle the finished dressing over the Brussels sprout mixture and toss to coat all ingredients in the dressing. Let sit for 10 minutes and refrigerate before serving. Enjoy!
Nutrition
Serving: 0.5cup | Calories: 209kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 125mg | Fiber: 4g | Sugar: 9g |
| SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8