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SkinnyMS

Clean Eating Blueberry Jam

This clean and naturally sweet jam is perfect for your home or as a gift to someone special.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Condiment
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Kid-Friendly, Low-Carb
Servings: 80 people
Calories: 13kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 8 cups blueberries fresh or frozen
  • kosher or sea salt pinch
  • 2 tablespoons lemon juice freshly squeezed
  • 1/3 cup coconut palm sugar or honey, more to taste
  • 1/3 cup cornstarch

Instructions

  • Add all of the ingredients to a pot, stir well, and heat over medium heat until boiling. Reduce heat to a simmer and allow to boil for 10 minutes, or until thickened. Use a potato masher to mash up some of the berries while heating.
  • Allow to cool before placing in jars and store in the fridge or freezer.

Nutrition

Serving: 1tablespoon | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 12mg | Fiber: 1g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 1mg | Iron: 1mg |
SmartPoints (Freestyle): 1
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SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1