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SkinnyMS

Creamy Avocado & Spinach Dip

This dip is a winner at any party with its superfood ingredients and spectacular flavors.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 12 people
Calories: 164kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 avocado ripe, peeled and pitted
  • 1 cup baby spinach loosely packed
  • 1 garlic clove minced
  • 1/3 cup red onion chopped, diced
  • 1 cup Clean Mayo
  • 1 tablespoon lime juice freshly squeezed
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper

Instructions

  • Add all ingredients to a food processor or blender and pulse until desired consistency. Add dip to an airtight container and refrigerate up to 24 hours. Enjoy with your favorite veggies!

Nutrition

Calories: 164kcal | Carbohydrates: 10g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 85mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6