Go Back
–+ servings
Print Recipe
5 from 1 vote
SkinnyMS

Creamy Brown Rice, Apple, and Broccoli Salad

Healthy and scrumptious, this salad is perfect for a quick lunch or as a nutritious side dish.
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: Universal
Keyword: Gluten-Free, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 379kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

For the Salad

  • 1 cup long-grain brown rice cooked
  • 1 cup broccoli florets
  • 1 yellow delicious apple chopped into cubes
  • 1 apple slightly tart, chopped into cubes
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts chopped
  • 1/4 almonds diced

For the Dressing

  • 1/2 cup yogurt non-fat plain or non-fat Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon Skinny Ms. Ranch Seasoning optional, any ranch seasoning works

Instructions

  • Add broccoli to a steamer and steam until slightly tender. Allow to cool before adding to the salad.
  • Toss together all of the salad ingredients in a bowl. Pour in the dressing, mix well, and serve.

Nutrition

Serving: 2tablespoons | Calories: 379kcal | Carbohydrates: 59g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 26mg | Potassium: 314mg | Fiber: 5g | Sugar: 17g | Vitamin A: 198IU | Vitamin C: 24mg | Calcium: 70mg | Iron: 1mg |
SmartPoints (Freestyle): 13
|
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13