Creamy Cabbage and Bok Choy Slaw
Superfood packed, creamy and a must-have at any summer barbecue, this slaw will be the star of the menu.
Servings: 6 people
Calories: 98kcal
Ingredients
- 2 tablespoons low fat buttermilk
- 1 tablespoon low fat milk
- 1/3 cup mayonnaise no added sweeteners (Duke’s is a favorite for this recipe)
- 2 tablespoons pure maple syrup
- 2 tablespoons white balsamic or apple cider vinegar
- 1/2 head cabbage chopped
- 1 bok choy stalk leaves removed and chopped
- 2 tablespoons red bell pepper diced
- 1 carrot small, peeled and shredded
- salt and pepper to taste
Instructions
- Add the first 5 ingredients to a blender, and blend until smooth. Place slaw dressing in a glass jar with a lid, and refrigerate until ready to use, chilling for approximately 2 hours.
- Coarsely chop cabbage and bok choy; if using a food processor, add small chunks, being careful not to overpulse, as this will make it mushy. Combine in a large mixing bowl, the cabbage, bok choy, bell pepper, and carrot. Season with salt and pepper to taste.
- Add slaw dressing to cabbage mix; stir to combine, cover, and refrigerate until ready to eat.
Notes
Tip: Cole slaw is always best eaten on the same day as prepared.
Nutrition
Serving: 0.67cup | Calories: 98kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 213mg | Potassium: 549mg | Fiber: 4g | Sugar: 10g | Vitamin A: 8134IU | Vitamin C: 95mg | Calcium: 197mg | Iron: 2mg |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4