Creamy Chicken and Mushroom Ragout

4.39 from 26 votes

This creamy and healthy ragout will be the highlight of your night.

Course: Dinner

Cuisine: French

Keyword: Keto, Low-Carb

Servings: people

Calories: 256kcal

1 1/4 pounds boneless and skinless chicken breasts cut into strips, then halved (about two filets)
1 tablespoon extra virgin olive oil divided
1/4 teaspoon kosher or sea salt divided
1/4 teaspoon black pepper divided
1 cup baby bella mushrooms cleaned and sliced
6 whole thyme sprigs fresh
1/4 cup white onion chopped
1 garlic clove minced
1/2 cup dry white wine or 1/2 cup vegetable broth with 1 tablespoon vinegar
2 tablespoons flour
2 tablespoons pure butter softened
14 ounce can of coconut milk (full fat)
small pinch nutmeg if grating from fresh nutmeg kernel, only grate two times

Sprinkle the chicken strips with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place 2 teaspoons of olive oil in a sauté pan over medium heat. Once the oil is warm but not smoking, add the chicken pieces. Cook for about 8 minutes, flipping to get a golden color on all sides, and cook through. Remove the chicken from the pan and set aside on a plate.
Add the remaining teaspoon of oil, the mushrooms, thyme, and onions to the pan. Allow to cook for 5 to 8 minutes until onions have softened and liquid has been released and evaporated from the mushrooms. Add garlic and cook for an additional 30 seconds. Push the mushrooms and onions to the side of the pan. Add wine or broth into the empty space. Scrape any bits on the bottom of the pan with a spoon. Allow at least half the liquid to evaporate. Stir mushrooms and onions back in.
Combine flour and softened butter.
Add coconut milk, flour/butter mix, and nutmeg, and stir in the pan until flour/butter mix is incorporated. Return the chicken to the pan. Add remaining salt and pepper. Allow to cook for about 3 to 5 additional minutes until heated through and thickened to the desired consistency. Remove thyme branches prior to serving (many of the leaves should have fallen into the ragout).
Chicken ragout pairs well with brown rice, spaghetti squash, soba noodles, polenta, or quinoa.

SmartPoints (Freestyle): 10