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SkinnyMS

Crispy Baked Parmesan Chicken Breasts

Juicy and crunchy, this parmesan chicken brings only the best to the dinner table.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Kid-Friendly
Servings: 4 people
Calories: 306kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 cup almonds finely chopped
  • 1/2 cup parmesan cheese grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper freshly ground
  • 16 ounces boneless and skinless chicken breasts pounded to an even thickness
  • 1 egg beaten
  • 1/4 cup parsley fresh, chopped - for garnish

Instructions

  • Preheat oven to 375 degrees F.
  • Combine the almonds, cheese, Italian seasoning, salt, and pepper in a shallow bowl.
  • Line a baking sheet with parchment paper. Dip each chicken breast in the beaten egg and coat in the almond mixture. Lay on the baking sheet and bake for 25-30 minutes, until chicken is golden and cooked through.

Nutrition

Serving: 1chicken breast | Calories: 306kcal | Carbohydrates: 3g | Protein: 37g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 143mg | Sodium: 350mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7