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crispy oven fries
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4.84 from 6 votes
SkinnyMS

Crispy Oven Fries

Perfectly crisp and crunchy, these fries will be the highlight of your meal.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Universal
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 166kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 baking potatoes medium, scrubbed with or without peeling
  • 1/2 teaspoon kosher or sea salt
  • 1 egg white
  • 1/8 to 1/4 teaspoon black pepper freshly ground
  • 1/4 cup parmesan

Instructions

  • Preheat oven to 450 degrees F.
  • Coat a nonstick baking sheet with canola or olive oil cooking spray.
  • Whisk the egg white in a small bowl until frothy and foamy.
  • Cut the potatoes lengthwise into 1/2-inch thick fries and dip into the egg white. Arrange in a single layer, so that the potatoes are not touching. Sprinkle with half of the salt, pepper, and Parmesan. Bake for 10 to 12 minutes. Flip, and sprinkle with the remaining salt, pepper, and Parmesan, and bake for 10 to 12 minutes more, until golden and crisp.

Nutrition

Serving: 0.75cup | Calories: 166kcal | Carbohydrates: 30g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 294mg | Fiber: 4g | Sugar: 1g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5