Cucumber, Tomato, and Crouton Salad
This simple salad with homemade dressing is perfect for a light lunch, dinner, or side dish.
Servings: 4 people
Calories: 185kcal
Ingredients
- 4 slices whole-grain bread stale is better
- 5 teaspoons extra virgin olive oil
- 2 teaspoons dijon mustard
- 4 teaspoons wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 2 cucumbers diced
- 2 cups cherry tomatoes halved or quartered or 3 large tomatoes, sliced
- 1 red onion big, sliced
Instructions
- Slice and discard the sides of the bread then cube the bread with a sharp knife.
- Over medium heat, in a medium saucepan with 1 teaspoon extra virgin olive oil, toast the diced bread until golden brown then set aside.
- In a small bowl, whisk the mustard, vinegar, the remaining 4 teaspoons of extra virgin olive oil, salt, and pepper. Adjust the amount of salt if needed. You can also put all these ingredients in a small jar, seal it and shake it well.
- In a large salad serving bowl, distribute the cucumbers, tomatoes, onions, and croutons.
- Dress the salad with the vinaigrette when ready to eat.
Nutrition
Serving: 1cup | Calories: 185kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 253mg | Fiber: 5g | Sugar: 7g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6