Go Back
–+ servings
Print Recipe
No ratings yet
SkinnyMS

Cumin Scented Lentil and Split Pea Soup

Saturated in vitamins and minerals, you can easily stay on your clean eating lifestyle with this fabulous soup.
Prep Time5 minutes
Cook Time6 hours
Total Time6 hours 5 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Gluten-Free, Slow Cooker, Vegetarian
Servings: 6 people
Calories: 268kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 onion small, diced
  • 3 garlic cloves minced
  • 8 cups vegetable broth
  • 1 cup green lentils or brown
  • 1 cup split peas
  • 2 teaspoons ground cumin
  • 1 cup light coconut milk
  • salt and pepper to taste
  • cilantro fresh chopped, for garnish
  • coconut flakes for garnish

Instructions

  • Add all ingredients to the slow cooker, except for the coconut milk. Cook over low heat 6-8 hours until lentils and peas are soft. Stir in the coconut milk, and continue cooking until reheated through.
  • Serve topped with coconut flakes and chopped cilantro.

Nutrition

Serving: 1cup | Calories: 268kcal | Carbohydrates: 26g | Protein: 16g | Fat: 12g | Saturated Fat: 9g | Sodium: 1034mg | Fiber: 10g | Sugar: 6g |
SmartPoints (Freestyle): 10
|
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10