Cumin Scented Lentil and Split Pea Soup

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When you combine lentils and split peas, the result is simply delicious.

The combination of lentils and split peas offers complex carbohydrates, fiber, and protein, for ongoing energy. Plus, lentils are high in iron, a mineral many women lack in their diets, especially when we’re trying to eat lean and rely more on veggies. For an exotic twist, the flavor of cumin adds spice and the coconut milk lends a unique flavor and texture. Plus, this soup is a cinch to prepare. Your only prep is the dicing of onions and mincing of garlic. After that, simply combine your ingredients in the slow cooker, and go! For a soup with such an exceptional blend of flavors and such high quality ingredients, no one will know that it took minutes to prepare!

What do you get when you combine an equipment-free, whole body workout with an easy recipe that fuels your fitness regimen? In our experience, you shed pounds, tone and define your muscles, and enjoy a slow burn of energy that lasts for hours. Our soup is the perfect way to fuel the Best Workouts for all fitness levels. Combining our clean, healthy recipes with a comprehensive workout plan will have you on the road to fitness and wellbeing this winter!

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Cumin Scented Lentil and Split Pea Soup

Saturated in vitamins and minerals, you can easily stay on your clean eating lifestyle with this fabulous soup.
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Yield 6 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.


  • 1 onion small, diced
  • 3 garlic cloves minced
  • 8 cups vegetable broth
  • 1 cup green lentils or brown
  • 1 cup split peas
  • 2 teaspoons ground cumin
  • 1 cup light coconut milk
  • salt and pepper to taste
  • cilantro fresh chopped, for garnish
  • coconut flakes for garnish


  • Add all ingredients to the slow cooker, except for the coconut milk. Cook over low heat 6-8 hours until lentils and peas are soft. Stir in the coconut milk, and continue cooking until reheated through.
  • Serve topped with coconut flakes and chopped cilantro.

Nutrition Information

Serving: 1cup | Calories: 268kcal | Carbohydrates: 26g | Protein: 16g | Fat: 12g | Saturated Fat: 9g | Sodium: 1034mg | Fiber: 10g | Sugar: 6g |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Slow Cooker, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Very good. I used half broth and half water. I will continue experimenting with the combination broth/water as well as no salt broth/water. I love the lentil and pea combo.

    Merci beaucoup from Ontario

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