Cumin Scented Lentil and Split Pea Soup

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The combination of lentils and split peas offers complex carbohydrates, fiber, and protein, for ongoing energy. Plus, lentils are high in iron, a mineral many women lack in their diets, especially when we’re trying to eat lean and rely more on veggies. For an exotic twist, the flavor of cumin adds spice and the coconut milk lends a unique flavor and texture. Plus, this soup is a cinch to prepare. Your only prep is the dicing of onions and mincing of garlic. After that, simply combine your ingredients in the slow cooker, and go! For a soup with such an exceptional blend of flavors and such high quality ingredients, no one will know that it took minutes to prepare!

What do you get when you combine an equipment-free, whole body workout with an easy recipe that fuels your fitness regimen? In our experience, you shed pounds, tone and define your muscles, and enjoy a slow burn of energy that lasts for hours. Our soup is the perfect way to fuel the Best Workouts for all fitness levels. Combining our clean, healthy recipes with a comprehensive workout plan will have you on the road to fitness and wellbeing this winter!


Cumin Scented Lentil and Split Pea Soup

Cumin Scented Lentil and Split Pea Soup

Yields: 6 servings | Serving Size: 1 cup|Calories: 268| Total Fat: 12 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 0 | Sodium: 1034 mg | Carbohydrates: 26 g | Dietary Fiber: 10 g | Sugars: 6 g | Protein: 16 g | SmartPoints (Freestyle): 10


  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 1 cup green or brown lentils
  • 1 cup split peas
  • 2 teaspoons ground cumin
  • 1 cup light coconut milk
  • Salt and pepper, to taste
  • Fresh chopped cilantro and coconut flakes, for garnish


  1. All all ingredients to the slow cooker, except for the coconut milk. Cook over low heat 6-8 hours until lentils and peas are soft. Stir in the coconut milk, and continue cooking until reheated through.
  2. Serve topped with coconut flakes and chopped cilantro.

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What’s your favorite fall or winter soup recipe? Tell us about it in the comments section below.

2 Comments on "Cumin Scented Lentil and Split Pea Soup"

  1. mimi  November 19, 2016

    Very good. I used half broth and half water. I will continue experimenting with the combination broth/water as well as no salt broth/water. I love the lentil and pea combo.

    Merci beaucoup from Ontario

    • Gale Compton  November 19, 2016

      Mimi, Great tips! Thank you and happy holidays! 🙂


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