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SkinnyMS

Curried Apple Couscous with Toasted Walnuts

Both filling and delicious, this amazing couscous dish is flavorful and just the things for a quick evening meal.
Cook Time15 minutes
Total Time15 minutes
Course: Dinner
Cuisine: Universal
Keyword: Quick and Easy, Vegetarian
Servings: 4 people
Calories: 373kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion small, diced
  • 1 apple large, any variety, cored and diced
  • 1 tablespoon curry powder
  • 1/2 cup chickpeas cooked
  • 1/4 cup walnuts toasted
  • 2 cups whole-wheat couscous cooked
  • cilantro chopped, for garnish
  • coconut flakes for garnish

Instructions

  • Heat the oil in a large skillet over medium-high heat. Add the onion and sauté until soft. Add the apple cook for a few minutes, until tender. Add the curry powder and stir, followed by the chickpeas and walnuts. Stir in the couscous, and serve topped with cilantro and coconut flakes if desired.

Nutrition

Serving: 0.75cup | Calories: 373kcal | Carbohydrates: 60g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 12mg | Fiber: 9g | Sugar: 9g |
SmartPoints (Freestyle): 12
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SmartPoints (Freestyle): 12
SmartPoints (Freestyle): 12