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SkinnyMS

Dill Yogurt Spread

Liven up any meal, appetizer, or snack with this clean food yogurt spread.
Prep Time5 minutes
Refrigeration Time2 hours
Total Time2 hours 5 minutes
Course: Condiment, Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Kid-Friendly, Quick and Easy
Servings: 16 people
Calories: 17kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 3/4 cup Greek yogurt low fat
  • 1/4 cup sour cream low fat, optional Greek yogurt
  • 1 tablespoon dill freshly chopped, about 5 sprigs
  • 1 teaspoon dehydrated onion optional 1 tablespoon minced onion
  • 1 tablespoon red wine vinegar
  • 1 garlic clove minced
  • kosher or sea salt to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Instructions

  • Combine all ingredients in a small mixing bowl and place in the refrigerator at least two hours before serving.

Nutrition

Serving: 1tablespoon | Calories: 17kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 6mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 15mg |
SmartPoints (Freestyle): 1
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SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1