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SkinnyMS

Easy Chilled Gazpacho

Cool and appetizing, this gazpacho is the perfect healthy dish for a hot summer day.
Prep Time10 minutes
Chill1 hour
Total Time1 hour 10 minutes
Course: Dinner, Lunch, Soup
Cuisine: Spanish
Keyword: Gluten-Free, Low-Carb, Vegetarian
Servings: 4 people
Calories: 116kcal
Author: SkinnyMs.

Ingredients

For the Gazpacho

  • 1 pound tomatoes ripe, coarsely chopped
  • 1/4 cup red onion chopped
  • 1/2 cup red bell pepper coarsely chopped
  • 1 garlic clove small, minced
  • 1/2 cup cucumber coarsely chopped
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar or sherry
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Toppings

  • 1/4 cup cucumber finely chopped
  • 1/4 cup red bell pepper finely chopped
  • 1/4 cup parsley basil or cilantro, finely chopped (optional)

Instructions

  • Blend together all of the gazpacho ingredients in the blender. This might have to be done in two batches and then combined so that it will fit in the blender.
  • Chill in the fridge for at least an hour and serve cold.
  • Serve with toppings on the side or add them directly to the soup. Enjoy!

Nutrition

Serving: 1cup | Calories: 116kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 148mg | Fiber: 3g | Sugar: 5g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4