Easy Mint Yogurt with Strawberries
Five ingredients are all it takes to make this delightful treat that's satisfying and healthy.
Servings: 6 people
Calories: 167kcal
Ingredients
- 3 1/2 cups Greek yogurt low-fat
- 1/3 cup mint leaves fresh, packed
- 1/2 cup maple syrup or honey
- 1/2 cup water
- 3 1/2 cups strawberries fresh, hulled and chopped
Instructions
- In a small saucepan combine mint leaves, maple syrup, and water. Bring to a boil, reduce heat and simmer for 2-3 minutes. Pour syrup through a fine sieve into a medium mixing bowl. Allow to cool and refrigerate until chilled or overnight.
- Combine 1/2 cup chilled mint syrup with yogurt. In another large bowl, mix the strawberries with 1/4 cup syrup. Distribute the mixed yogurt into 6 individual bowls then top them with the strawberries.
- Serve immediately.
- Retain the remaining mint syrup for other desserts.
Nutrition
Serving: 0.75cup | Calories: 167kcal | Carbohydrates: 31g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 56mg | Fiber: 2g | Sugar: 19g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7