Easy Stuffed Mushrooms Recipe
These delectable bites are perfect as an appetizer or snack, with nutrient-rich ingredients you don't have to stress over.
Servings: 6 people
Calories: 146kcal
Ingredients
- 1 tablespoon olive oil
- 12 baby bella mushrooms clean by rubbing with a damp cloth, don't rinse
- 1/2 cup sweet onion diced
- 2 garlic cloves minced
- 1/4 cup sun-dried tomatoes finely diced, packed in olive oil
- 2 cups baby spinach torn into pieces
- 1/3 cup panko breadcrumbs we used whole-wheat panko
- 4 ounces feta cheese low-fat or fat-free
- 1/4 cup parmesan cheese
Instructions
- Preheat oven to 350 degrees.
- Remove stems from mushrooms and dice.
- In a medium skillet, add oil and heat to medium-low, saute onion, mushroom stems and sun-dried tomatoes until tender, about 4 minutes. Add minced garlic and continue to saute one additional minute. Add spinach and saute just until wilted. Remove from heat and add the feta cheese and breadcrumbs and only 3 tablespoons of parmesan, stir to combine.
- Stuff mushrooms with mixture, place on a cookie sheet, sprinkle with remaining tablespoon parmesan, and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.
- Note: The mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving. Stuffed mushrooms are a perfect dinner party appetizer.
Nutrition
Serving: 2stuffed mushrooms | Calories: 146kcal | Carbohydrates: 10g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 215mg | Fiber: 2g | Sugar: 4g |
| SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4