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3.87 from 15 votes
SkinnyMS

Egg & Spinach Bell Pepper Bowls

You can even enjoy them as breakfast for dinner. Dig in and enjoy!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Budget-Friendly, Low-Carb, Vegetarian
Servings: 2 people
Calories: 174kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 eggs beaten
  • 4 tablespoons feta cheese crumbled
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 cup spinach cooked, and liquid squeezed out
  • 1 red bell pepper cut in half, seeds removed

Instructions

  • Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
  • Place the pepper halves onto the baking sheet, cut side up. Divide the cooked spinach and feta between the two halves. Pour eggs over top and sprinkle with salt and pepper.
  • Bake 15 to 20 minutes or until puffed and set. Let rest about 5to 10 minutes before serving.

Nutrition

Serving: 1each | Calories: 174kcal | Carbohydrates: 6g | Protein: 11g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 194mg | Sodium: 741mg | Potassium: 249mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2947IU | Vitamin C: 78mg | Calcium: 200mg | Iron: 1mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6