Egg & Spinach Bell Pepper Bowls

3.84 from 12 votes

You can even enjoy them as breakfast for dinner. Dig in and enjoy!

Here at SkinnyMs., we love baking things into vegetables (see our Baked Egg Mushroom recipe for proof). They’re easy to prepare and remove lots of empty calories by replacing bread or chips with a hearty veggie. Our Egg & Spinach Bell Pepper Bowls are no exception. Better yet, they feature deliciously crumbly feta cheese!

These egg bowls are beyond simple to make. You’ll come back to them again and again, either for a simple weekday breakfast for part of an elaborate weekend brunch. You can even enjoy them as breakfast for dinner. Dig in and enjoy!

3.84 from 12 votes

Egg & Spinach Bell Pepper Bowls

You can even enjoy them as breakfast for dinner. Dig in and enjoy!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Yield 2 people
Serving Size 1 each
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 2 eggs beaten
  • 4 tablespoons feta cheese crumbled
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 cup spinach cooked, and liquid squeezed out
  • 1 red bell pepper cut in half, seeds removed


  • Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
  • Place the pepper halves onto the baking sheet, cut side up. Divide the cooked spinach and feta between the two halves. Pour eggs over top and sprinkle with salt and pepper.
  • Bake 15 to 20 minutes or until puffed and set. Let rest about 5to 10 minutes before serving.

Nutrition Information

Serving: 1each | Calories: 174kcal | Carbohydrates: 6g | Protein: 11g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 194mg | Sodium: 741mg | Potassium: 249mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2947IU | Vitamin C: 78mg | Calcium: 200mg | Iron: 1mg |
SmartPoints (Freestyle): 6
Keywords Budget-Friendly, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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