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Endive Salad with Apples, Pecans, and Blue Cheese
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SkinnyMS

Endive & Apple Salad with Vinaigrette Dressing

This appetizing salad is loaded with superfood ingredients and contains essential nutrients that your body needs to stay healthy and strong.
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch, Salad
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 279kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

For the dressing

  • 1 tablespoon red wine vinegar or balsamic vinegar
  • 1/8 teaspoon salt
  • 1 teaspoon dijon mustard
  • 2 teaspoons honey
  • 1 garlic clove small, finely minced
  • 3 tablespoons olive oil or walnut oil

For the salad

  • black pepper freshly ground, to taste
  • 8 Belgian endives rinsed, ends removed
  • 2 apples or 1 apple and 1 pear, cored and sliced in half-moon slices
  • 1/4 cup pecans toasted
  • 1/2 cup blue cheese or gorgonzola cheese, crumbled or cubed

Instructions

  • Make the dressing: In a medium bowl, whisk together the vinegar, salt, dijon mustard, honey, and garlic until combined well. Whisk in the oil.
  • Combine the salad ingredients in a large bowl. Toss with the dressing, top with a generous amount of freshly ground black pepper.

Nutrition

Calories: 279kcal | Carbohydrates: 31g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 145mg | Fiber: 23g | Sugar: 7g |
SmartPoints (Freestyle): 9
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SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9