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SkinnyMS

Flax and Apple Raisin Oatmeal

Bursting with essential vitamins and minerals, this oatmeal will help you stay on target and keep you energized.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Vegetarian
Servings: 6 people
Calories: 292kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 apple small, grated
  • 2 cups old-fashioned rolled oats not quick-cooking
  • 4 cups fat-free milk nondairy works well too
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup flax seeds or flax meal
  • 1 cup golden raisins
  • 2 teaspoons honey or pure maple syrup, optional

Instructions

  • Combine all ingredients in a lightly greased 2-quart baking dish. Bake at 350° for 1 hour.

Nutrition

Serving: 1cup | Calories: 292kcal | Carbohydrates: 54g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 76mg | Fiber: 6g | Sugar: 28g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11