Flax and Apple Raisin Oatmeal

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An excellent energy-booster to keep you full for hours

Flax seeds and apples just seem to go together. They are warm and comforting first thing in the morning, and with the added health benefits of oats, you can’t go wrong. Oats are low in sodium, saturated fat, and cholesterol. They are an excellent way to get manganese, phosphorus, and vitamin A as well.

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Flax and Apple Raisin Oatmeal

Bursting with essential vitamins and minerals, this oatmeal will help you stay on target and keep you energized.
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Yield 6 people
Serving Size 1 cup
Course Breakfast
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 apple small, grated
  • 2 cups old-fashioned rolled oats not quick-cooking
  • 4 cups fat-free milk nondairy works well too
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup flax seeds or flax meal
  • 1 cup golden raisins
  • 2 teaspoons honey or pure maple syrup, optional

Instructions

  • Combine all ingredients in a lightly greased 2-quart baking dish. Bake at 350° for 1 hour.

Nutrition Information

Serving: 1cup | Calories: 292kcal | Carbohydrates: 54g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 76mg | Fiber: 6g | Sugar: 28g |
SmartPoints (Freestyle): 11
Keywords Budget-Friendly, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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10 Comments

  1. Like Chia and Hemp seeds, I add fine-ground flax to salads, yogurt, oatmeal, smoothies, etc. Striving to reach optimum health with proper eating habits and regular exercise is so easy. All it takes is a new mind-set in the way you think of food and the new habits you form become second nature very quickly!

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