Flax and Apple Raisin Oatmeal

Flax and Apple Raisin Oatmeal
Flax seeds and apples just seem to go together.  They are warm and comforting first thing in the morning, and with the added health benefits of oats, you can’t go wrong.  Oats are low in sodium, saturated fat, and cholesterol.  They are an excellent way to get manganese, phosphorus, and vitamin A as well.

Flax and Apple Raisin Oatmeal

Flax and Apple Raisin Oatmeal

Yield: 6 servings | Serving Size: 1 cup | Calories: 292 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 76mg | Carbohydrates: 54g | Dietary Fiber: 6g | Sugars: 28g | Protein: 11g | SmartPoints: 11

Ingredients

  • 1 small apple, grated
  • 2 cups old-fashioned rolled oats (not quick-cooking)
  • 4 cups fat-free milk (nondairy works well, too)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup flax seeds or flax meal
  • 1 cup golden raisins
  • 2 teaspoons honey or pure maple syrup, optional

Directions

Combine all ingredients in a lightly greased 2-quart baking dish. Bake at 350° for 1 hour.

https://skinnyms.com/flax-and-apple-raisin-oatmeal/

Flax and Apple Raisin Oatmeal is featured in our SkinnyMs. Superfoods Cookbook.

10 Comments on "Flax and Apple Raisin Oatmeal"

  1. Shonda Knowlton  March 31, 2013

    Yum! I also added walnuts. Way good! I need yummy breakfast food for weightloss.

    Reply
  2. Jen  September 9, 2013

    What is the serving size?

    Reply
  3. candy  October 24, 2013

    could i use steel cut do you think?

    Reply
    • Skinny Ms.  October 25, 2013

      Candy, Yes, just follow the appropriate time for cooking steel cut oats.

      Reply
  4. Cathy Brown  September 24, 2014

    Like Chia and Hemp seeds, I add fine-ground flax to salads, yogurt, oatmeal, smoothies, etc. Striving to reach optimum health with proper eating habits and regular exercise is so easy. All it takes is a new mind-set in the way you think of food and the new habits you form become second nature very quickly!

    Reply
  5. Miranda  November 30, 2014

    Do you think This can be cooked the same way as the apple cinnamon oatmeal (crockpot overnight?)

    Reply
    • SkinnyMs  December 1, 2014

      Miranda, Yes it can.

      Reply
  6. Jessie  March 23, 2017

    I am not a fan of oatmeal, is there an alternative?

    Reply

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