Foil Baked Chicken and Broccoli
Want a recipe that's easy and delicious? This recipe is super easy to prepare and it's healthy!
Servings: 2 people
Calories: 112kcal
Ingredients
- 1 head broccoli cut into medium florets
- 4 tablespoons water
- 2 1.5 pounds boneless and skinless chicken breasts cut into bite size pieces
- 2 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon ground rosemary
- 1/2 teaspoon ground sage
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt more or less to taste
Instructions
- Preheat oven to 375 degrees. Spray two large sheets of foil with nonstick spray leaving space around the edges to roll.
- Place half the broccoli in the center of each piece and drizzle the water over top. On top of the broccoli, places the chicken pieces and season with remaining ingredients.
- Carefully fold the edges of the foil over the chicken and broccoli and place on a baking sheet. Bake 30 to 45 minutes or until chicken is cooked through.
- Before opening, cut a slit into each packet to allow steam to release. Unfold and serve!
Nutrition
Serving: 1packet | Calories: 112kcal | Carbohydrates: 22g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 685mg | Potassium: 988mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1919IU | Vitamin C: 272mg | Calcium: 162mg | Iron: 3mg |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5