Foil Baked Chicken and Broccoli

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What’s the best thing about this Foil Baked Chicken and Broccoli? There’s a three-way tie between how delicious it is, how healthy it is, and how easy it is to clean up! You don’t need the stovetop for this filling, nutrient-packed dinner. Plus, the only dish you will need to use is a baking sheet to put the foil packets on.

Foil Baked Chicken and Broccoli

Unlike other chicken and broccoli recipes, ours requires no oil, butter or any other ingredients that typically increase the fat or calorie count. Instead, a simple mix of spices creates tons of flavor and you get your veggies and meat in one easy packet. What could be better?

Foil Baked Chicken and Broccoli

Want a recipe that's easy and delicious? This recipe is super easy to prepare and it's healthy!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: American
Keyword: Budget-Friendly, Diabetic-Friendly
Servings: 2 people
Calories: 237kcal

Ingredients

  • 1 head broccoli cut into medium florets
  • 4 tablespoons water
  • 2 boneless and skinless chicken breast (6 to 8 ounces each)
  • 2 cloves garlic minced
  • 1/2 teaspoon dry thyme
  • 1/4 teaspoon ground rosemary
  • 1/2 teaspoon ground sage
  • ground black pepper (to taste)
  • kosher salt (to taste)

Instructions

  • Preheat oven to 375 degrees. Spray two large sheets of foil with nonstick spray leaving space around the edges to roll.
  • Place have the broccoli in the center of each pieces and drizzle the water over top. On top of the broccoli, places the chicken and season with remaining ingredients.
  • Carefully fold the edges of the foil over the chicken and broccoli and place on a baking sheet. Bake 15 to 20 minutes or until chicken is cooked through.
  • Before opening, cut a slit into each packet to allow steam to release. Unflod and serve!

Nutrition

Serving: 1packet | Calories: 237kcal | Carbohydrates: 21g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 234mg | Potassium: 1379mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1928IU | Vitamin C: 273mg | Calcium: 154mg | Iron: 3mg

Adapted from Kraft.

What else do you look to cook in foil? We’d love to hear from you! Leave your ideas in the comments!

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