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–+ servings
fresh and hearty salad
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4 from 5 votes
SkinnyMS

Fresh & Hearty Salad

This salad has fantastic flavors and textures everyone is sure to enjoy.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 129kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

Salad

  • 6 cups mixed salad greens of choice, chopped
  • 1 green bell pepper stemmed, seeded, and chopped
  • 1 cup mandarins or tangerine slices, fresh, jarred, or canned (no sweetener)
  • 1 cup cherry tomatoes halved (half pint)
  • 1/4 cup almonds sliced
  • 1/2 cup edamame fresh or thawed, optional

Dressing

  • 1/2 teaspoon dried oregano
  • 2 tablespoons lemon juice freshly squeezed or red wine vinegar
  • 1/2 teaspoon dijon mustard
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil

Instructions

  • Whisk together oregano, lemon juice (or red wine vinegar), dijon mustard, salt, and pepper. Slowly drizzle in olive oil, whisking while pouring.
  • Toss all salad ingredients together in a large salad bowl.
  • Add salad dressing and toss or serve on the side.
  • Enjoy!

Nutrition

Serving: 0.25of recipe | Calories: 129kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 172mg | Fiber: 4g | Sugar: 8g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5