Fresh & Hearty Salad

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Indulge in the ultimate leafy green experience with this Fresh & Hearty Salad! Our stress-free recipe features clean, garden-fresh ingredients your taste buds and body will love. The salad doesn’t just pack in numerous tastes and textures – it also delivers countless health benefits.

Brightly bold veggies like bell peppers and cherry tomatoes complement juicy tangerine slices and chewy edamame. Sliced almonds are sprinkled in for a delicate crunch. A terrifically tangy dressing made with vitamin-packed foods like olive oil, vinegar, and Dijon mustard completes the delicious dish.

This nutrient-rich salad makes a perfect side or a light, satisfying lunch.

Fresh & Hearty Salad

Fresh & Hearty Salad

Yields: 4 servings | Calories: 129 | Total Fat: 7g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 172mg | Carbohydrates: 14g | Fiber: 4g | Sugar: 8g | Protein: 5g | SmartPoints (Freestyle): 5


  • 6 cups chopped or baby mixed salad greens of choice
  • 1 green bell pepper, stemmed, seeded, and chopped
  • 1 cup jarred, canned (no sweetener), or fresh mandarin or tangerine slices
  • 1 cup (half pint) halved cherry tomatoes
  • 1/4 cup sliced almonds
  • 1/2 cup thawed or fresh edamame, optional
  • 2 tablespoons fresh-squeezed lemon juice or red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dijon mustard
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper


  1. Whisk together oregano, red wine vinegar, dijon mustard, salt, and pepper. Slowly drizzle in olive oil, whisking while pouring.
  2. Toss all salad ingredients together in a large salad bowl.
  3. Add salad dressing and toss or serve on the side.
  4. Enjoy!

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2 Comments on "Fresh & Hearty Salad"

  1. KATHERINE ANDREW  November 3, 2019

    just finished making tis salad. Really scrumptious

    • Erin Milller  November 4, 2019

      We’re glad that you enjoyed it, Katherine!


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