Garbanzo Curry Burgers
Budget-friendly and super nutritious, this vegetarian burger will hit the spot in more ways than one.
Servings: 4 people
Calories: 293kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 garlic clove minced
- 1/4 cup onion diced
- 15 ounces canned garbanzo beans drained and rinsed
- 1 egg white slightly beaten
- 1/2 cup brown rice cooked
- 1 tablespoon balsamic vinegar
- 1 teaspoon curry powder
- 1/2 teaspoon black pepper
- salt to taste
- 1/2 cup whole grain bread crumbs
- 4 whole wheat buns
Instructions
- In a small skillet sauté garlic and onion in oil over medium-low heat, cook until tender, about 4 minutes. In a large bowl add beans and mash with a fork. Combine garlic, onion along with all other ingredients-- except buns.
- Shape bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours.
- Lightly spray a large non-stick skillet with cooking spray, heat to medium-low and cook approximately 15 minutes or until thoroughly heated through and both sides are lightly browned.
- Try topping burgers with a little spicy salsa & 2% cheddar or go traditional and add lettuce, tomato, pickle and mustard.
Nutrition
Serving: 1Each | Calories: 293kcal | Carbohydrates: 46g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Sodium: 84mg | Fiber: 10g | Sugar: 7g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6