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Grain-Free Lemon Blueberry Lavender Muffins
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SkinnyMS

Grain-Free Lemon Blueberry Lavender Muffins

This muffin takes your tastebuds to a new dimension with a complex mix of flavors that will put a smile on your face.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Universal
Keyword: Gluten-Free, Quick and Easy
Servings: 12 people
Calories: 156kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/2 cup coconut flour sifted
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 2 tablespoons dried lavender
  • 6 eggs
  • 1/3 cup honey
  • 1/4 cup coconut oil melted
  • 1 tablespoon vanilla extract
  • 1 cup blueberries fresh
  • 1 lemon zested

Instructions

  • In a small bowl, combine coconut flour, baking soda, salt, cinnamon, nutmeg, and lavender.
  • In a large bowl, combine eggs, honey, oil, and vanilla. Blend well with whisk.
  • Mix dry ingredients into wet, blending with a whisk.
  • Fold in blueberries and lemon zest with a spatula.
  • Pour batter evenly into a 12 cup muffin tin (greased with coconut oil or using paper liners).
  • Bake at 350 F for 15 to 20 minutes. Muffins are done when a toothpick inserted in the middle comes out clean.
  • Allow to cool and serve!

Nutrition

Serving: 1muffin | Calories: 156kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 82mg | Sodium: 147mg | Fiber: 1g | Sugar: 10g |
SmartPoints (Freestyle): 7
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SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7