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SkinnyMS

Green Bean Stir-Fry

This recipe is a healthy take on stir-fry, a favorite Asian-style dish that now you can enjoy guilt-free.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner, Side Dish
Cuisine: Asian
Keyword: Low-Carb, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 95kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 pound green beans cleaned and stem end trimmed
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup red onions chopped
  • 1 tablespoon honey divided
  • 2 garlic cloves minced
  • 1/4 cup water
  • 2 tablespoons soy sauce low-sodium, optional tamari
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper

Instructions

  • Chop cleaned and trimmed beans into bite-sized pieces.
  • Add oil in a skillet over medium heat and add onions and 1/2 tablespoon honey. Cook for 5 minutes until browned and softened.
  • Add green beans and cook for a minute more. Add garlic and cook for an additional 30 seconds.
  • Add water, soy sauce, remaining honey, salt, cayenne and black pepper. Stir. Cook for 5 minutes, covered, until liquid is evaporated and beans are tender. Serve and enjoy!

Nutrition

Calories: 95kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Sodium: 296mg | Fiber: 3g | Sugar: 9g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4