Green Bean Stir-Fry

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Conventional stir-fry recipes are a healthy eater’s nightmare. They call for a boatload of oil and high-sodium soy sauce. This clean version uses one tablespoon of oil and two tablespoons of low-sodium soy sauce, ingredients sure to wash away any nutrition-related guilt.

Uber-healthy green beans star in this recipe. These tender legumes are a rich source of vitamins and minerals that boast an impressive amount of antioxidants and provide cardiovascular benefits. Honey adds a hint of sweetness while garlic and pepper give the dish a zesty kick. This simple Green Bean Stir-Fry steals a mere 10 minutes from your day. It’s a flavorful, vitamin-rich veggie dish that makes the perfect accompaniment to any meal.

Green Bean Stir-Fry

Green Bean Stir-Fry

Yields: 4 servings | Calories: 95 | Total Fat: 4g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 296mg | Carbohydrates: 15g | Fiber: 3g | Sugars: 9g | Protein: 3g | SmartPoints (Freestyle): 4 |

Ingredients

  • 1 pound green beans, cleaned and stem end trimmed
  • 2 garlic cloves, minced
  • 1/2 cup chopped red onions
  • 2 tablespoons low-sodium soy sauce, optional tamari
  • 1 tablespoon honey, divided
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/4 cup water
  • 1 tablespoon extra virgin olive oil

Instructions

  1. Chop cleaned and trimmed beans into bite-sized pieces.
  2. Add oil in a skillet over medium heat and add onions and 1/2 tablespoon honey. Cook for 5 minutes until browned and softened.
  3. Add green beans and cook for a minute more. Add garlic and cook for an additional 30 seconds.
  4. Add water, soy sauce, remaining honey, salt, cayenne and black pepper. Stir. Cook for 5 minutes, covered, until liquid is evaporated and beans are tender. Serve and enjoy!
https://skinnyms.com/green-bean-stir-fry-recipe/

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One Comment on "Green Bean Stir-Fry"

  1. nancy  January 20, 2016

    Oh my gosh ~~ this looks delish!! gonna try it this weekend.

    Reply

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