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4.67 from 3 votes
SkinnyMS

Green Tea Mango Smoothie

This cool and indulgent smoothie is packed with superfoods that will keep your body running all day!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Gluten-Free, Plant-Based, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 185kcal
Author: Skinny Ms.

Ingredients

US Customary - Metric
  • 1 cup spinach raw
  • 1 mango large, peeled and sliced
  • 1/2 cup apple juice unsweetened
  • 1 medium banana
  • 3/4 inch tofu block or 1/2 cup cooked quinoa
  • 1 cup green tea brewed
  • 1/2 inch ginger fresh, sliced, and peeled, but optional

Instructions

  • Place all ingredients into the blender and blend until smooth.

Notes

Be sure to brew the tea the night before and store in fridge so it's cold and ready to go.

Nutrition

Serving: 0.75cup | Calories: 185kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Sodium: 10mg | Fiber: 4g | Sugar: 21g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8