Our Green Tea Mango Smoothie is a nutritional superstar, packing 5 key superfoods into one deliciously light smoothie. Haven’t heard of superfoods? Learn more about superfoods here.
We’ll explain a few that are found in this delicious green tea mango smoothie, starting with quinoa. Quinoa is a high protein super grain that fights against hypertension and diabetes. Mangoes aid the immune system and bananas help protect the circulatory system. We can go on and on about the benefits but we think you get the point. Drink this smoothie and you will feel like a Super Hero. Tip: if you like your smoothies chilled, mix some ice into your smoothie recipes to cool things down.
Sometimes you just don’t have time to cook or aren’t in the mood for a hearty meal. That’s when smoothies are really great. They can replace a meal and are quick to prepare. Try some more of our SkinnyMs. smoothie recipes: Immune Booster Smoothie, Cleanse & Detox Smoothie, Quinoa Banana Berry Smoothie and Wake Me Up, Keep Me Going Smoothie.
You might also like these other Smoothie Recipes by SkinnyMs.
Serving Size: 1/4 of the entire recipe (about 3/4 cups) | Calories: 185 | Total Fat: 2 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 10 mg | Carbohydrates: 40 gm | Dietary Fiber: 4 gm | Sugars: 21 gm | Protein: 5 gm | SmartPoints (Freestyle): 8 |
- 1 cup raw spinach
- 1 large mango, peeled and sliced
- 1/2 cup unsweetened apple juice
- 1 medium banana
- 3/4 inch slice of tofu (1/4 block) or, 1/2 cup cooked quinoa
- 1 cup brewed green tea (brew the night before and store in fridge so it's cold and ready to go)
- 1/2 inch slice of fresh ginger, peeled (optional)
- Place all ingredients into the blender and blend until smooth.
For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.
Have you tried our Green Tea Mango Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.