Green Tea Mango Smoothie

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Our Green Tea Mango Smoothie is a nutritional superstar, packing 5 key superfoods into one deliciously light smoothie. Haven’t heard of superfoods? Learn more about superfoods here.

We’ll explain a few that are found in this delicious green tea mango smoothie, starting with quinoa. Quinoa is a high protein super grain that fights against hypertension and diabetes. Mangoes aid the immune system and bananas help protect the circulatory system. We can go on and on about the benefits but we think you get the point. Drink this smoothie and you will feel like a Super Hero. Tip: if you like your smoothies chilled, mix some ice into your smoothie recipes to cool things down.

Sometimes you just don’t have time to cook or aren’t in the mood for a hearty meal. That’s when smoothies are really great. They can replace a meal and are quick to prepare. Try some more of our SkinnyMs. smoothie recipes: Immune Booster Smoothie, Cleanse & Detox Smoothie, Quinoa Banana Berry Smoothie and Wake Me Up, Keep Me Going Smoothie

You might also like these other Smoothie Recipes by SkinnyMs.

Green Tea Mango Smoothie

This cool and indulgent smoothie is packed with superfoods that will keep your body running all day!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Gluten-Free, Plant-Based, Quick and Easy, Vegetarian
Servings: 4 people
Calories: 185kcal
Author: Skinny Ms.

Ingredients

  • 1 cup spinach raw
  • 1 mango large, peeled and sliced
  • 1/2 cup apple juice unsweetened
  • 1 medium banana
  • 3/4 inch tofu block or 1/2 cup cooked quinoa
  • 1 cup green tea brewed
  • 1/2 inch ginger fresh, sliced, and peeled, but optional

Instructions

  • Place all ingredients into the blender and blend until smooth.

Notes

Be sure to brew the tea the night before and store in fridge so it's cold and ready to go.

Nutrition

Serving: 0.75cup | Calories: 185kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Sodium: 10mg | Fiber: 4g | Sugar: 21g
SmartPoints (Freestyle): 8

For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.

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Have you tried our Green Tea Mango Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.

 

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10 Comments on "Green Tea Mango Smoothie"

  1. Terra Channell  April 9, 2012

    can this be made with out the green tea nad tofu?  Would the consistency still be okay?

    Reply
    • skinnyms  April 10, 2012

      Terra, Not sure since it would turn into a totally different smoothie recipe. Give it a try and let us know.

      Reply
    • Krystelle Gratziani  September 17, 2013

      You can replace the green tea by water and just keep the apple juice.. And for the tofu, (I'm soy free too), I would try with 1/2 avocado ! And in my opinion, it's much healthier 🙂 Enjoy!

      Reply
  2. Afchick425  June 2, 2012

    What type of tofu did you use? Silken or Extra Firm..? Thanks!

    Reply
    • skinnyms  June 3, 2012

      Silken

      Reply
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  4. Enoch Rotz  January 7, 2013

    After reading this valuable information about the green tea mango smoothie I am excited and can say that your website is so informative which can help us more. I am so pleased to get this ingredients of making green tea mango smoothie. Hey by posting this information in this website I am so pleased and can say that it helps me more. Thanks and inform like this…

    Reply
  5. mlbilyard  October 29, 2015

    I just dump the green tea leaves in, blend and drink. Yum

    Reply
  6. Tabatha  June 12, 2016

    I made it with the quinoa. It was really good.

    Reply

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