Green Tea Mango Smoothie

4.67 from 3 votes

Your body needs this superfood smoothie!

Our Green Tea Mango Smoothie is a nutritional superstar, packing 5 key superfoods into one deliciously light smoothie. Haven’t heard of superfoods? Learn more about superfoods here.

We’ll explain a few that are found in this delicious green tea mango smoothie, starting with quinoa. Quinoa is a high protein super grain that fights against hypertension and diabetes. Mangoes aid the immune system and bananas help protect the circulatory system. We can go on and on about the benefits but we think you get the point. Drink this smoothie and you will feel like a Super Hero. Tip: if you like your smoothies chilled, mix some ice into your smoothie recipes to cool things down.

Sometimes you just don’t have time to cook or aren’t in the mood for a hearty meal. That’s when smoothies are really great. They can replace a meal and are quick to prepare. Try some more of our Skinny Ms. smoothie recipes: Immune Booster Smoothie, Cleanse & Detox Smoothie, Quinoa Banana Berry Smoothie and Wake Me Up, Keep Me Going Smoothie

You might also like these other Smoothie Recipes by Skinny Ms.

4.67 from 3 votes

Green Tea Mango Smoothie

This cool and indulgent smoothie is packed with superfoods that will keep your body running all day!
Prep Time 5 minutes
Total Time 5 minutes
Yield 4 people
Serving Size 0.75 cup
Course Drinks
Cuisine American
Author Skinny Ms.

Ingredients

  • 1 cup spinach raw
  • 1 mango large, peeled and sliced
  • 1/2 cup apple juice unsweetened
  • 1 medium banana
  • 3/4 inch tofu block or 1/2 cup cooked quinoa
  • 1 cup green tea brewed
  • 1/2 inch ginger fresh, sliced, and peeled, but optional

Instructions

  • Place all ingredients into the blender and blend until smooth.

Notes

Be sure to brew the tea the night before and store in fridge so it's cold and ready to go.

Nutrition Information

Serving: 0.75cup | Calories: 185kcal | Carbohydrates: 40g | Protein: 5g | Fat: 2g | Sodium: 10mg | Fiber: 4g | Sugar: 21g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Plant-Based, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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10 Comments

    1. Terra, Not sure since it would turn into a totally different smoothie recipe. Give it a try and let us know.

    2. You can replace the green tea by water and just keep the apple juice.. And for the tofu, (I'm soy free too), I would try with 1/2 avocado ! And in my opinion, it's much healthier 🙂 Enjoy!

  1. Pingback: The Go Green Revolution meets the Blender « Food, Fitness & Folly
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