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Grilled spicy Mediterranean eggplants with tomato salad, one of the most delicious Mediterranean diet recipes.
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SkinnyMS

Grilled Spicy Mediterranean Eggplant with Tomato Salad

Boost your body's protection with this delicious Mediterranean dish that takes advantage of a favorite seasonal vegetable, the eggplant.
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Keyword: Gluten-Free, Vegetarian
Servings: 4 people
Calories: 309kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 4 eggplants small, halved lengthwise
  • 6 tablespoons extra virgin olive oil
  • 5 tablespoons balsamic vinegar
  • 1 garlic clove finely chopped
  • 1 to 2 chilis small, seeded and finely chopped
  • 1 teaspoon dried oregano
  • 2 tablespoons parsley fresh, finely chopped
  • 3/4 teaspoon salt
  • 4 cups tomatoes chopped or sliced
  • 2 cups lettuce
  • 1/4 cup olives pitted

Instructions

  • In a small bowl, mix 4 tablespoons of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1/2 teaspoon salt, garlic, dried oregano, half of the parsley, and the chili.
  • Brush the mixture on the side of the eggplants with the pulp.
  • Over medium fire, in a grill or griddle, grill both sides of the eggplants until they are cooked through.
  • While waiting for the eggplants to cook, prepare the salad by mixing the tomatoes, olives, the remaining extra virgin olive oil, balsamic vinegar, and salt.
  • Place the cooked eggplants on a plate and sprinkle the tomatoes around them. Serve.

Nutrition

Serving: 1eggplant and salad toppings | Calories: 309kcal | Carbohydrates: 24g | Protein: 5g | Fat: 24g | Saturated Fat: 3g | Sodium: 162mg | Fiber: 7g | Sugar: 14g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11