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healthiest greek salad
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4.67 from 12 votes
SkinnyMS

Healthiest Greek Salad

As a side or a main dish, this low calorie greek salad is full of healthy Mediterranean ingredients and is totally tasty.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Keyword: Quick and Easy, Vegetarian
Servings: 3 people
Calories: 372kcal
Author: Rowena Dumlao-Giardina

Ingredients

US Customary - Metric
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cucumber large
  • 1/2 cup kalamata olives
  • 4 tomatoes large, sliced
  • 1 onion large, sliced
  • 4 cups romaine lettuce or other green lettuce of choice
  • 4 ounces feta cheese diced or crumbled
  • 1 lemon zested
  • 1 teaspoon dried oregano

Instructions

  • In a small bowl, to make the dressing, mix the extra virgin olive oil, vinegar, salt and pepper. You can adjust the amount according to taste.
  • In a salad serving bowl, mix the lettuce, cucumber, olives, tomatoes, onions, feta, lemon zest and dried oregano. Mix with the dressing when ready to serve.

Nutrition

Serving: 2cups salad with dressing | Calories: 372kcal | Carbohydrates: 23g | Protein: 10g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 34mg | Sodium: 901mg | Fiber: 6g | Sugar: 12g |
SmartPoints (Freestyle): 14
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SmartPoints (Freestyle): 14
SmartPoints (Freestyle): 14