Healthy Greek Yogurt Pasta Salad
This pasta salad is a nutritious delight with scrumptious ingredients that will make your meal stand out.
Servings: 6 people
Calories: 283kcal
Ingredients
- 9 ounces whole-wheat short pasta
- 1 cup Greek yogurt
- 1/3 cup parmesan cheese grated
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper flakes
- ground pepper to taste
- 2 cups cherry tomatoes or grape tomatoes, halved or quartered depending on size
- 2 cups baby spinach
- 1 onion small, finely chopped
Instructions
- Over medium-high heat, boil a pot of water. When it boils, add some salt then put the pasta. Follow the number of minutes indicated in the package for cooking.
- When the pasta is cooked, transfer it to a colander positioned under the faucet then run the cold water through it to stop the cooking. Drain well then transfer to a big bowl.
- In a large bowl, mix all of the ingredients together until thoroughly combined.
Nutrition
Serving: 1.5cups | Calories: 283kcal | Carbohydrates: 32g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 310mg | Potassium: 245mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 15mg | Calcium: 123mg | Iron: 1mg |
|