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SkinnyMS

Hearty and Delicious Slow Cooker Sausage and Potato Soup for Two

This delicious and nutritious soup is a great choice when you want something warm and comforting.
Prep Time15 minutes
Cook Time3 hours 10 minutes
Total Time3 hours 25 minutes
Course: Dinner, Lunch, Soup
Cuisine: Universal
Keyword: Gluten-Free, Slow Cooker
Servings: 2 people
Calories: 259kcal
Author: Chef Lindsay

Ingredients

  • 2 links chicken sausage cut into bite-sized slices
  • 1 yellow onion small, diced
  • 1 carrot peeled and diced
  • 1 celery stalk diced
  • 1 russet potato medium, cut into 1 inch cubes
  • 1 cup chicken broth low-sodium
  • 1/2 cup skim milk
  • 1 cup baby spinach rinsed and chopped

Instructions

  • NOTE: It's very important that the milk NOT be added until the very end of cooking as stated below. For best results, in a small mixing bowl combine 1/2 cup liquid from the slow cooker to the milk before adding it back to the slow cooker.
  • In a 2- or 3-quart slow cooker, combine the first five ingredients. Cover and cook on low 6-8 hours or on high 3-4 hours, until the chicken sausage is cooked through and the potatoes are tender.
  • Just before turning off the slow cooker, add the milk and spinach and allow to cook just until spinach is wilted and soup heated through, about 5-10 minutes.

Nutrition

Serving: 1.5cups | Calories: 259kcal | Carbohydrates: 32g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 44mg | Sodium: 464mg | Fiber: 4g | Sugar: 7g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4