Herbed Salmon with Broccoli Bulgur Pilaf
This salmon and bulgur meal is super healthy, tastes wonderful, and is elegant to look at.
Servings: 4 people
Calories: 308kcal
Ingredients
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper fresh
- 1 lemon juiced
- 24 ounces salmon about 4 filets
- 1 1/2 cups vegetable stock
- 1 cup bulgur wheat medium grind
- 1/2 cup broccoli florets finely chopped
- goat cheese for garnish
- sun-dried tomatoes for garnish
Instructions
- Preheat oven to 400 degrees.
- Combine the olive oil, Italian seasoning, salt, pepper, and lemon juice in a small bowl. Stir until combined and coat the salmon filets. Lay them on a parchment-lined baking sheet and roast until cooked through, about 12-15 minutes.
- Meanwhile, bring the vegetable stock to a boil. Add a pinch of salt followed by the broccoli and bulgur. Cover, turn off the heat and allow to sit until liquid is absorbed, about 10 minutes.
- To serve, top the bulgur with the salmon filets and garnish with sun-dried tomatoes and goat cheese.
Nutrition
Serving: 1filet and 1/2 cup bulgur | Calories: 308kcal | Carbohydrates: 28g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 69mg | Sodium: 327mg | Fiber: 7g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7