Herbed Salmon with Broccoli Bulgur Pilaf

This post may include affiliate links.

Are you always on the look for healthy salmon recipes? If so, you’ll love this one! This quick Mediterranean dish is perfect on those nights when you’re too busy for a complicated meal, but still want a healthy and delicious dinner. If you’ve never tried bulgur, which is simply cracked wheat, you’ll love its hearty texture and flavor. It makes a healthy pilaf that’s a satisfying and healthy change from white rice. And you’ll love the fact that it cooks much more quickly than similar grains. Simply boil some water, add the bulgur, and steep! Our broccoli pilaf recipe pairs beautifully with the salmon. The end result is a meal that is elegant, yet simple and delicious!

You might also like:
Delicious Blackened Sockeye Salmon Recipe
Miso Orange Glazed Salmon With Wilted Kale
Honey-Dijon Glazed Salmon with a Hint of Lemon
Wild Salmon Vegetable Salad with Lemon Miso Dressing

Herbed Salmon with Broccoli Bulgur Pilaf

This salmon and bulgur meal is super healthy, tastes wonderful, and is elegant to look at.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: Italian, Mediterranean
Keyword: Diabetic-Friendly, Quick and Easy
Servings: 4 people
Calories: 308kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper fresh
  • 1 lemon juiced
  • 24 ounces salmon about 4 filets
  • 1 1/2 cups vegetable stock
  • 1 cup bulgur wheat medium grind
  • 1/2 cup broccoli florets finely chopped
  • goat cheese for garnish
  • sun-dried tomatoes for garnish

Instructions

  • Preheat oven to 400 degrees.
  • Combine the olive oil, Italian seasoning, salt, pepper, and lemon juice in a small bowl. Stir until combined and coat the salmon filets. Lay them on a parchment-lined baking sheet and roast until cooked through, about 12-15 minutes.
  • Meanwhile, bring the vegetable stock to a boil. Add a pinch of salt followed by the broccoli and bulgur. Cover, turn off the heat and allow to sit until liquid is absorbed, about 10 minutes.
  • To serve, top the bulgur with the salmon filets and garnish with sun-dried tomatoes and goat cheese.

Nutrition

Serving: 1filet and 1/2 cup bulgur | Calories: 308kcal | Carbohydrates: 28g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 69mg | Sodium: 327mg | Fiber: 7g
SmartPoints (Freestyle): 7

Be sure to subscribe to our newsletter, like our Facebook page, and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

Leave a Comment

Your email address will not be published.