Herbed Salmon with Broccoli Bulgur Pilaf

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This Mediterranean dish is packed with superfood goodness.

Are you always on the look for healthy salmon recipes? If so, you’ll love this one! This quick Mediterranean dish is perfect on those nights when you’re too busy for a complicated meal, but still want a healthy and delicious dinner. If you’ve never tried bulgur, which is simply cracked wheat, you’ll love its hearty texture and flavor. It makes a healthy pilaf that’s a satisfying and healthy change from white rice. And you’ll love the fact that it cooks much more quickly than similar grains. Simply boil some water, add the bulgur, and steep! Our broccoli pilaf recipe pairs beautifully with the salmon. The end result is a meal that is elegant, yet simple and delicious!

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Herbed Salmon with Broccoli Bulgur Pilaf

This salmon and bulgur meal is super healthy, tastes wonderful, and is elegant to look at.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 4 people
Serving Size 1 filet and 1/2 cup bulgur
Course Dinner
Cuisine Italian, Mediterranean
Author SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper fresh
  • 1 lemon juiced
  • 24 ounces salmon about 4 filets
  • 1 1/2 cups vegetable stock
  • 1 cup bulgur wheat medium grind
  • 1/2 cup broccoli florets finely chopped
  • goat cheese for garnish
  • sun-dried tomatoes for garnish

Instructions

  • Preheat oven to 400 degrees.
  • Combine the olive oil, Italian seasoning, salt, pepper, and lemon juice in a small bowl. Stir until combined and coat the salmon filets. Lay them on a parchment-lined baking sheet and roast until cooked through, about 12-15 minutes.
  • Meanwhile, bring the vegetable stock to a boil. Add a pinch of salt followed by the broccoli and bulgur. Cover, turn off the heat and allow to sit until liquid is absorbed, about 10 minutes.
  • To serve, top the bulgur with the salmon filets and garnish with sun-dried tomatoes and goat cheese.

Nutrition Information

Serving: 1filet and 1/2 cup bulgur | Calories: 308kcal | Carbohydrates: 28g | Protein: 29g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 69mg | Sodium: 327mg | Fiber: 7g |
SmartPoints (Freestyle): 7
Keywords Diabetic-Friendly, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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