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5 from 1 vote
SkinnyMS

How to Make Perfect Poached Eggs

Simple and delicious, you can't beat a perfectly poached egg for breakfast.
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Universal
Keyword: Budget-Friendly, Diabetic-Friendly, Keto, Quick and Easy
Servings: 2 people
Calories: 63kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 eggs large
  • salt and pepper to taste

Instructions

  • Add 5 cups of water to a non-stick pan.
  • Bring to a boil, then lower to a simmer.
  • Create a whirlpool by stirring the water in a circle with a whisk.
  • Crack the egg into a small bowl and carefully transfer the egg to the whirlpool.
  • Remove egg after 4 minutes. Sprinkle with salt and pepper.
  • Serve and enjoy!

Nutrition

Serving: 1poached egg | Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2